Day 7: Prep & Reset – "Stocking the Ship"

(depending on when you started the program and when this day falls, it's usually a great Sunday or Weekend Task, so if it's a midweek day, maybe save it until the weekend!

Focus: Preparation and organization

Just like a captain would prepare supplies for a long journey, you must prepare for your upcoming week. Having what you need on hand helps eliminate last-minute chaos.

• Action Step: Do your weekly food prep today. Plan out all the meals and restock your supplies for a smooth week ahead.

Reflection: How does preparation make your week easier and more manageable?