DAY 1: Check Your Vessel (Self-Check)

Focus: Body, Health, and Well-being

Before a captain sets sail, they inspect their boat.

Today, check in with yourself with radical honesty. Are you caring for your "vessel"—your body, mind, and health?

• Action Step:

  • Name three habits that support or harm your well-being (e.g., diet, sleep, exercise, stress management).

  • Choose one habit you’ll work on this week to improve your overall "vessel" maintenance.

Reflection: What minor tweaks can you make to improve your overall health and well-being and ensure you’re ready for whatever lies ahead? Jump into TELEGRAM to share.