Movement & Steps – "The Captain's Sets the Cadence or the crew.

Be an example to your family and your team. Be the fittest one.

“Create more than you need to give."

Every captain starts the day by checking the physical readiness of their ship. You’re no different. A healthy body is well-maintained, and to give the energy you need to give, you need to generate more than you expend.

• Action Step: Commit to moving your body every morning, even if it's just a short walk. Focus on getting your steps in before sunrise to buy back time and set the tone for the day.

• If you are a gym goer, make the required changes to shift this to a morning practice. Get it done first thing.

• It's a daily reminder of the headspace you need to be in ( you are now a performer)

• If you have young kids and can't get out of the house early, plan for something at home, indoors or outdoors. There is always a way. Plan for it. Look on YouTube for home workouts or yoga, get set up, and plan to succeed.

• Set up your gear the night before. Get your workout clothes out. Set the alarm ten minutes before you need to leave the house. Before going to bed, plan what you will need the next day to succeed: water, snacks, gym gear, towels, prams, kids’ snacks, dog treats—whatever your situation, there is a solution. Set up for the morning, and communicate with your family so they know your plans and can support you where required.

• Set the alarm, let's go!

Reflection: How did this morning's movement change the flow of your day?

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